Manfaa Red Dragon Fruit for Health

Jiak you want to find the sweet fruit and can make a full stomach and do not make fat then dragon fruit be the right choice. Dragon fruit does not contain complex carbohydrates that are easily digested by the body.

Dragon fruit native to Mexico, Central America. But this time, the dragon fruit are scattered in various countries. In general, dragon fruit thrives in South Asia, Central and Southeast Asia such as Thailand, Cietam, the Philippines, and Indonesia.

The fruit skin is pink and quite thick. There are 3 types of dragon fruit by the color of its flesh, namely white, red, and yellow. When opened, the fruit flesh is similar to kiwi fruit with seeds shaped black spots. The black beans contain high lipids and essential for cell growth. Meat and dragon fruit seeds can be consumed directly simultaneously.

In 200 grams of dragon fruit contains 2 grams of protein, 0.4 grams fat, 14 grams carbohydrate complex, which is composed of fructose and flukosa. In addition tersebu micro nutrients, dragon fruit also contains calcium, vitamin C, iron, and potassium.

Red dragon fruit benefits for health
Red dragon fruit nutritionally complete enough so that it has many benefits for the health of the body. Here are the benefits of red dragon fruit you need to know.

The content porbiotik the dragon fruit can help prevent kontipasi and membuuh bacteria in the gut. Probiotics are good bacteria types are needed to care for the digestive system. These bacteria are responsible for fighting bacterial jaha that exist in the gut. If you eat a dragon fruit regularly, it can improve the performance of the gastrointestinal tract sera avoid constipation.

Benefits of red dragon fruit next is to prevent someone affected by anemia. By eating a red dragon fruit, it can help meet the needs of 8% of your daily iron. Iron is necessary for red blood cell Markowitz duty distribute oxygen throughout the body.

Benefits The third is to maintain your daily vitamin C needs. Eat a dragon fruit can meet 15% of vitamin C daily. Vitamin C acts as an antioxidant to protect body cells damaged by free radicals. In addition, vitamin C is also useful to accelerate wound healing and increases the production of collagen in the skin. Collagen is needed to form the ligaments, tendons, cartilage, and blood vessels.

Eat a dragon fruit can also be beneficial for preventing heart health. Meruapakan sudden cardiac arrest is one of the deadliest diseases in the world. Menutur WHO survey, almost two hours there were 10 people in the world who died of a heart attack. By eating dragon fruit on a regular basis, it can give you 10% daily potassium needs. Potassium is needed to maintain the function of the heart, brain, nerves and digestive system.
The benefits of dragon fruit next is to prevent osteoporosis. Osteoporosis meruapakn fear factor when someone enters old age. Bone loss can occur because the body absorbs calcium less. You need to know that the older a person, the calcium needs to be higher. One of the best sources of calcium is by eating dragon fruit. In one dragon fruit contains 9 grams of calcium. These substances other than good for strong bones can also strengthen the teeth.

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10/11/2016 01:39:04
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